Новости туризма и спортивного ориентирования

Открытые республиканские соревнования по спортивному ориентированию «Памяти Друзей» «Ретро-старт»

12 ноября 2017 года в районе поселка Уржумка Чувашской республики состоялись открытые республиканские соревнования по спортивному ориентированию  «Памяти Друзей» «Ретро-старт».

В соревнованиях приняли участие спортсмены Республики Марий Эл.

Результаты на сайте организаторов.

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The prostate related is a vital a part of a male's reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The men's prostate is situated just as you're watching rectum, below the bladder and around the urethra. When there is prostate problem, it is almost always very uncomfortable and inconvenient for that patient as his urinary product is directly affected.

The common prostate medical problems are prostate infection, enlarged prostate and prostate type of cancer.

Prostate infection, also referred to as prostatitis, is easily the most common prostate-related symptom in men younger than 55 years old. Infections from the prostate related are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common coming from all forms of prostate infection. It is caused by bacteria based in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis can be a condition of a particular defect within the gland along with the persistence presence of bacteria inside urinary tract. It can be brought on by trauma to the urinary tract or by infections from other areas with the body. A patient may experience testicular pain, small of the back pains and urination problems. Although it is uncommon, it can be treated by removal in the prostate defect followed by the utilization antibiotics and NSAIDs to treat the soreness.

Non-bacterial prostatitis is the reason for approximately 90% of all prostatitis cases; however, researchers have not to establish the sources of these conditions. Some researchers believe chronic non-bacterial prostatitis occur because of unknown infectious agents while other believe intensive exercise and high lifting could cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an appropriate weight loss program is important. These are some of the actions to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is necessary for our health and wellbeing and will also also keep the urinary track clean.

2. Some studies declare that several ejaculations weekly will help to prevent prostate type of cancer.

3. Eat red meat without excess. It has been shown that consuming a lot more than four meals of beef weekly will increase the risk of prostate diseases and cancer.

4. Maintain a suitable diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients essential for prostate health.

The most crucial measure to take to make sure a proper prostate would be to select regular prostate health screening. If you are forty years of age and above, you should opt for prostate examination at least one time 12 months.

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Полезные ссылки

  • Министерство образования и науки республики Марий Эл
  • Министерство спорта Республики Марий Эл
  • Федерация спортивного ориентирования России
  • Федерация спортивного туризма России
  • Федеральный центр детско-юношеского туризма и краеведения
  • Туризм спортивный в Москве и России
  • Москомпас и его Лесные новости
  • Спортивное ориентирование в Чувашии
  • Спортивное ориентирование в Казани и Татарстане
  • ДЮЦ "Азимут"
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